A private moment to check in
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A private moment to check in
How have you been, really?
Move through a few thoughtful prompts at your own pace. Nothing you select is sent to us, stored, or used to make a diagnosis.
A quiet moment for yourself
A private mental health check-in
These prompts offer a quiet way to notice patterns in mood, stress, thoughts, energy, sleep, and connection.
Think about your experiences over the past two weeks.
Your responses remain only in this browser tab. They are not sent to Mindsight Clinic, saved to your account, or included in analytics.
This is an unscored self-reflection exercise, not a validated screening instrument, medical assessment, or diagnosis.
15 short prompts across 5 areas. You can go back at any point, and nothing is submitted.